Next date: Monday, 17 August 2026 | 09:45 AM to 10:45 AM
Mondays and Wednesdays (except public holidays) 9.45-10.45AM
Keen to improve your heart health, circulation, and general fitness?
Our Hydro-Energize classes are perfect for a low-impact, effective workout and are suitable for all fitness levels.
Led by our professional and experienced facilitators, Hydro-Energize guides you through resistance exercises in a fun and supportive group environment.
Low impact on joints
Hydro-Energize is a water-based aerobics class. Water provides support while you work out, making the class suitable for those with joint pain or if you're returning to regular exercise after an injury.
Improved circulation and muscle strength
While being gentle on joints, water provides great resistance for an effective workout. Our class facilitators make sure you get the full benefits of regular exercise: increased fitness, strength, and muscle tone.
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H₂O Xtream Aquatic Centre, 26 Brown Street, Upper Hutt, 5018, View Map
26 Brown Street , Upper Hutt 5018
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This event occurs every 1 week(s) on Monday, Wednesday for 35 times.
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