Aqua jogging (or water running) is for everyone – it’s a proven method of exercise that is low impact on your joints and muscles and is very effective due to the water resistance. It is a good option for all ages and levels of fitness.
We provide you with belts that help maintain an upright position and support you in the water. Just by jogging or walking regularly you will see benefits to your health, fitness level and it can also help with therapy and rehabilitation.
Session times at Fulton Pool
Monday: 7pm - 9.00pm
Tuesday: 5.30am - 10.30am, 7pm-8pm Hydro, 8pm - 9pm lane swimming
Wednesday: 5.30am - 9.30am, 9.30am-10.30am Hydro, 7pm - 9pm
Thursday: 5.30am - 10.30am, 7pm - 8pm Hydro, 8pm - 9pm Lane Swimming
Friday: 7pm - 9pm
Saturday: 2.30pm - 5.30pm
Sunday: 1pm - 5.15pm
Sunday women's only night: 5.30pm - 7pm, starting Sunday May 14
(capacity 40 swimmers at Fulton pool)