Hydro-Pump

Next date: Tuesday, 18 August 2026 | 07:00 PM to 08:00 PM

Tuesdays | 7.00-8.00PM
Thursdays | 7.10-8.10PM
(except public holidays)

Level up your cardio and set your sights on those fitness goals!

Our Hydro-Pump classes are a full-body workout, designed to help you push your fitness boundaries and challenge yourself in a high-energy, motivating, and fun class environment.

Led by our professional and experienced facilitators, Hydro-Pump workouts include exercising with barbells, dumbbells, and pool noodles.

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Water-based resistance training

Hydro-Pump is a water-based aerobics class, using water as both support and resistance during the workout.

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Boost muscle tone, bone density, and endurance

This class is ideal for those keen to push their fitness to the next level. Besides improving muscle tone and strength, regular attendance can help you boost bone density and general endurance as well as reward you with a great sense of achievement.

Check prices

When

Location

H₂O Xtream Aquatic Centre, 26 Brown Street, Upper Hutt, 5018, View Map