Hydrorobics

Hydrorobics dumbbells

Hydrorobics is fun, safe and very effective. Whether you need a gentle workout while pregnant or injured, a strenuous session to build strength and stamina, or a fun, social general fitness workout, we can provide a session that is right for you. These are casual drop in classes, so bookings are not necessary.

Just by taking part regularly, you will see benefits to your health, fitness level and will have fun with the professional instructors and great music.

Class types

Xtream hydro – suitable for all abilities, fun classes with great music.

Senior hydro – fun classes for over 60s, with an emphasis on socialising. Free tea and coffee afterwards.

Timetable

Monday

  • 9.20am – 10.20am Xtream hydro
  • 10.30am – 11.30am Senior hydro
  • 7.35pm – 8.35pm Xtream hydro

Tuesday

  • 7.35pm – 8.35pm Xtream hydro

Wednesday

  • 9.20am – 10.20am Xtream hydro
  • 10.30am – 11.30am Senior hydro

Thursday

  • 7.35pm – 8.35pm Xtream hydro

Friday

  • 10.30am – 11.30am Xtream hydro

Sunday 

  • 9.00am – 10.00am Xtream hydro

If you are new to hydrorobics and have any health or medical conditions, please talk to the reception team when you arrive.