Hydro fitness classes
We run regular hydro fitness (aqua aerobics) classes with a team of experienced, professional instructors who know how to make exercise fun, motivating, and inclusive for everyone.
Since water provides buoyancy, this type of workout means less stress on your joints – making it ideal if you're recovering from an injury, managing joint pain, or easing your way back into regular exercise.
We also host Dance & Chair, a low-impact seated workout once a week at Te Kupenga o Rongomai, Maidstone Sports Hub.
Types of classes
Our range of classes caters to a wide range of fitness goals. Hydro-Energize boosts your strength, cardio health, and general wellbeing, while our Hydro-Pump programme offers a high-energy, full-body workout for toning and endurance.
Pricing and timetable
View price list for aqua aerobics
Have-a-go Hydro is included in standard admission and runs on the first Sunday of the month during Women's Only Swim Night.
| Mondays |
Hydro-Energize |
9.45-10.45am |
| Tuesdays |
Hydro-Pump |
7.00-8.00pm |
| Wednesdays |
Hydro-Energize |
9.45-10.45am |
| Thursdays |
Hydro-Pump |
7.10-8.10pm |
| Fridays |
Dance & Chair |
10.30-11.30am |
| Saturdays |
no classes |
-- |
| Sundays |
Hydro-Energize |
8.30-9.30am |
Contact and information
Our friendly team at H₂O Xtream is here to help and make sure you get the most out of your workout and leisure time at our pool.
Please contact us if you have any questions about our fitness classes.