Adult swimming lessons
H2O Xtream offers a variety of aquatic options for adults, whether you are a cautious beginner or want to refine your technique.
Our adult classes and training sessions work on fundamental skills such as how to balance in the water and how to breathe freely. For more advanced swimmers we can re-craft the techniques you use in your strokes in ways that promote optimal alignment with minimal effort and strain.
This course aims to build water confidence and to teach the basic swimming skills.
9.30 am till 10.00 am &
10.30 am till 11.00 am
this course is for adults who can swim but have problems with their breathing technique. Develops breathing skills and style, as well as developing other strokes.
10.00 am till 10.30 am only